The Good Doctor's Guide to Colds and Flu [updated Edition]

The Good Doctor's Guide to Colds and Flu shows how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other infections strike. Dr. Schachter provides the latest and most effective information and advice to help you protect your health including: - Six prevention and treatment plans for the six most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia - The four stages of a cold, and one of the best ways to avoid catching one - Conflicting research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea - The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it - Why humming five seconds a day can reduce risk of sinus problems - The surprising reason why women catch more colds - The five best ways to conquer a cough - Three symptoms that signal it's time to call a doctor - And much more