Super Gut
A Four-week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Grand Central Publishing · Print & ebook · February 7, 2023
From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy.
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- Who it’s for
- A brisk, hands-on guide to microbiome tinkering with a doctor’s-eye view.
- Themes
- gut health, microbiome restoration, diet and weight loss
- Pacing
- Steady
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Start with this bookAbout this book
From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
Continue reading
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Microbiome Reset
A brisk, hands-on guide to microbiome tinkering with a doctor’s-eye view.
Come here for
- microbiome-focused health guidance
- practical, structured four-week plan
Expect
- instruction over anecdote
- health, weight, and gut-focused takeaways
Where it sits
| Gastrointestinal Diseases | 82% |
|---|---|
| Health & Wellness | 37% |
| Digestive Health | 35% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Health & Wellness
- Food Ingredients & Labels
- Authors
- William Davis M.D.
- Publisher
- Grand Central Publishing
- Published
- February 7, 2023
- Format
- Print & ebook
- Theme
- gut health · microbiome restoration · diet and weight loss
- Reading lane
- Diet Plans