The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Penguin Publishing Group · Print & ebook · February 1, 2022
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
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- Who it’s for
- A food-forward health read that treats your body like a conversation, not a puzzle box.
- Genres
- Diet Plans, Immune System Disorders, Health & Wellness
- Published
- Penguin Publishing Group, February 1, 2022
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Start with this bookAbout this book
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other.
Continue reading
How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Food Clues
A food-forward health read that treats your body like a conversation, not a puzzle box.
Come here for
- food-and-symptom pattern-spotting
- practical, kitchen-friendly health framing
Expect
- clear trigger-hunting language
- cookbook-adjacent, self-testable ideas
Where it sits
| Health & Wellness | 33% |
|---|---|
| Immune System Disorders | 33% |
| Diet Plans | 28% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Detox & Cleansing
- Therapeutic Diets
- Authors
- Dr. Will Cole, Eve Adamson, Will Cole
- Publisher
- Penguin Publishing Group
- Published
- February 1, 2022
- Format
- Print & ebook
- Reading lane
- Diet Plans