
A Kids Book About Mindfulness
DK · Hardcover · July 9, 2024
A clear and enjoyable introduction to mindfulness for children.
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- Who it’s for
- Mindfulness opens into questions of identity, while offering ways to bring it into daily life.
- Themes
- Mindfulness in daily life, Self-understanding, Calm, focus, and stress reduction
- Genres
- Mindfulness for Kids, Children's Mental Health, Emotions
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For older readers: Raising Good Humans, Freeing Your Child From Anxiety, Revised and Updated Edition, Mindsight
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Start with this bookAbout this book
A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts – it teaches them that mindfulness can lead to a better understanding of themselves and why that understanding matters.
Continue reading
In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life. Author Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specializes in teaching mindfulness to teens and teachers alike. In an approachable and child-friendly way, she highlights how mindfulness reduces anxiety and stress, improves focus, and creates calm. A Kids Book About Mindfulness features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. - A friendly, approachable, empowering, and child-appropriate tone throughout. - An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About entries are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors who are either experts in their field or have first-hand experience on the topic. A Kids Co. is a new kind of media company that enables kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.
Mindfulness and Identity
Mindfulness opens into questions of identity, while offering ways to bring it into daily life.
Come here for
- Mindfulness as a way to explore who you are
- Questions about thoughts, feelings, and identity
Expect
- An approachable introduction for children
- Connections to calm, focus, anxiety, and stress
Where it sits
| Mindfulness for Kids | 99% |
|---|---|
| Children's Mental Health | 75% |
| Emotions | 45% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Growing Up
- Self-Esteem & Independence
- Activism & Social Justice
- Authors
- Caverly Morgan
- Publisher
- DK
- Published
- July 9, 2024
- Format
- Hardcover
- Theme
- Mindfulness in daily life · Self-understanding · Calm, focus, and stress reduction
- Reading lane
- Growing Up