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Switch on Your Brain by Dr. Caroline Leaf

Switch on Your Brain

The Key to Peak Happiness, Thinking, and Health

Dr. Caroline Leaf, Caroline Leaf

Baker Publishing Group · Print & ebook · August 4, 2015

OVER 1 MILLION COPIES SOLD!

Mental HealthPersonal GrowthChristian Personal Growthpersonal development
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Who it’s for
Readers interested in personal development and mental health improvement
Themes
mental health, personal development, habit change
Pacing
Reflective

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For younger readers: Winning the War in Your Mind for Teens, You Are Not Alone, Sunny Days Ahead

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About this book

OVER 1 MILLION COPIES SOLD! Imagine finding a switch to unlock a happier, healthier, more enjoyable life. Here's the secret: You already have it. It's your mind. The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

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Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to ● get control over your thoughts and renew your brain ● change bad habits and achieve your goals ● balance your over-thinking and over-analyzing mind ● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Read on . . . Read more

Who it’s for

  • Readers interested in personal development and mental health improvement
  • Individuals seeking practical strategies to manage thoughts and emotions

Where it sits

Christian Personal Growth33%
Mental Health25%
Personal Growth19%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Mental Health
  • Christian Personal Growth
  • The Pursuit of Happiness
Authors
Dr. Caroline Leaf, Caroline Leaf
Publisher
Baker Publishing Group
Published
August 4, 2015
Format
Print & ebook
Theme
mental health · personal development · habit change
Reading lane
Mental Health