The Eating Instinct by Virginia Sole-Smith

The Eating Instinct

Food Culture, Body Image, and Guilt in America

Virginia Sole-Smith

Henry Holt and Co. · Print & ebook · January 21, 2020

An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture.

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Who it’s for
For when food is never just food, and appetite gets complicated fast.
Genres
Eating Disorders, Health & Wellness
Published
Henry Holt and Co., January 21, 2020

About this book

An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly.

Continue reading

When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did I learn to eat this way? Why is it so hard to feel good about food? And how can I make it better?

Food, Unpacked

For when food is never just food, and appetite gets complicated fast.

Come here for

  • food culture with a side of guilt
  • layered look at science, social pressure, and eating

Expect

  • culture-first, not calorie-counting
  • clear, layered turns between body image and the food world

Where it sits

Eating Disorders68%
Health & Wellness41%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Health & Wellness
  • How the Human Body Works
  • Agriculture & Food Systems
Authors
Virginia Sole-Smith
Publisher
Henry Holt and Co.
Published
January 21, 2020
Format
Print & ebook
Reading lane
Health & Wellness