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Springboard and Platform Diving by Jeff Huber

Springboard and Platform Diving

Jeff Huber

Human Kinetics · Paperback · December 31, 2015

Training & ConditioningSwimming & Diving
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Who it’s for
Covers dive technique, coaching, competition, conditioning, skill progressions, and annual training plans.
Themes
Diving technique, Coaching and skill development, Competition and conditioning
Genres
Swimming & Diving, Training & Conditioning

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About this book

Springboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Internationally renowned coach Jeff Huber has worked with divers at all levels—from novice to Olympian—for more than four decades. Now that lifetime of knowledge, analysis, and expertise is distilled into Springboard and Platform Diving.

Continue reading

Inside you will find comprehensive coverage of every phase of the dive: - Forward approach - Backward press - Takeoff and connections - Positions, spotting, and come-out - Line-up and entry Along with detailed instruction, developmental drills, and coaching tips, you’ll discover in-depth coverage on teaching, using skill progressions, and creating annual training plans for each diver. The definitive guide for coaches and divers, Springboard and Platform Diving has garnered the endorsement of USA Diving. Make it your go-to resource for diving excellence.

Dive Phases

Covers dive technique, coaching, competition, conditioning, skill progressions, and annual training plans.

Come here for

  • Dive phases from forward approach through line-up and entry
  • Developmental drills and coaching tips

Expect

  • Instruction on positions, spotting, and come-out
  • Separate coverage of teaching and training plans

Where it sits

Swimming & Diving100%
Training & Conditioning48%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aquatic Exercise
  • Swimming & Diving
Authors
Jeff Huber
Publisher
Human Kinetics
Published
December 31, 2015
Format
Paperback
Theme
Diving technique · Coaching and skill development · Competition and conditioning
Reading lane
Aquatic Exercise