Self-care for Autistic People
100+ Ways to Recharge, De-stress, and Unmask!
Adams Media · Print & ebook · March 19, 2024
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
We earn from qualifying purchases.
- Who it’s for
- A list-forward guide for autistic self-care that treats recharge time as a practice, not a luxury.
- Genres
- Autism Spectrum, Mental Health, Disability Studies
- Published
- Adams Media, March 19, 2024
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Autism Spectrum.
Looking After Your Autistic SelfNiamh Garvey75% matchAlso shares Disability Studies
The Autistic Guide to AdventureAllie Mason61% match
Autism, Sensory and BehaviorTemple Grandin PhD, Temple Grandin61% match
The Autistic Trans Guide to LifeYenn Purkis, Dr Wenn Lawson67% match
Different, Not LessChloe Hayden, Chloé Hayden63% match
Unmasking for LifeDevon Price PhD, Random House Audio70% matchAlso shares Disability Studies
The Autistic Survival Guide to TherapySteph Jones, Collette Byrne63% matchAlso shares Disability Studies
For younger readers: The Awesome Autistic Go-to Guide, The Awesome Autistic Guide for Trans Teens, The Social Survival Guide for Teens on the Autism Spectrum
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical.
Continue reading
You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Self-Care, Reframed
A list-forward guide for autistic self-care that treats recharge time as a practice, not a luxury.
Come here for
- practical self-care prompts
- autistic-affirming, unmasking-friendly tone
Expect
- short, usable entries
- daily reset ideas you can return to
Where it sits
| Autism Spectrum | 70% |
|---|---|
| Disability Studies | 47% |
| Mental Health | 27% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Autism Spectrum
- The Pursuit of Happiness
- Getting Motivated
- Authors
- Dr. Megan Anna Neff, Megan Anna Neff
- Publisher
- Adams Media
- Published
- March 19, 2024
- Format
- Print & ebook
- Reading lane
- Autism Spectrum