The Pain Solution
5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
New World Library · Print & ebook · May 27, 2022
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr.
We earn from qualifying purchases.
- Who it’s for
- Dr. Saloni Sharma outlines small steps for understanding pain and supporting relief without medication.
- Genres
- Pain Management, Health & Wellness
- Published
- New World Library, May 27, 2022
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Pain Management.
End Back Pain ForeverNorman J. Marcus67% match
The Body Doesn't LieVicky Vlachonis66% match
Rehab Science: How to Overcome Pain and Heal From InjuryTom Walters, Glen Cordoza65% match
Back SenseDr. Ronald D. Siegel, Michael Urdang65% match
8 Steps to a Pain-free BackEsther Gokhale, Susan Adams64% match
Healing ArthritisSusan Blum MD MPH, Michele Bender64% match
Bone on BoneMeredith Warner63% match
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results.
Continue reading
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: - understand the unique factors contributing to your pain - develop a path to resuming your most cherished activities - add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome - move better, at home and at work, to release natural neurochemical painkillers - recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Pain Relief Microboosts
Dr. Saloni Sharma outlines small steps for understanding pain and supporting relief without medication.
Come here for
- Personalized five-step pain relief program built around small “microboosts”
- Food, movement, sleep, mindfulness, stress reduction, and supportive relationships
Expect
- Ways to identify factors contributing to your pain
- Patient examples and personal stories alongside the program
Where it sits
| Pain Management | 100% |
|---|---|
| Health & Wellness | 25% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Healing & Recovery
- Pain Management
- Spiritual Healing
- Authors
- MD LAc Saloni Sharma, MD Andrew Weil, Saloni Sharma
- Publisher
- New World Library
- Published
- May 27, 2022
- Format
- Print & ebook
- Reading lane
- Healing & Recovery