Grief Day by Day

Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing with: - 365 Daily reflections—Find a year's worth of readings that can be revisited as many times as you like as you move through the grieving process. - Weekly themes—Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. - 52 Healing exercises—Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.