How to Overcome Trauma and Find Yourself Again
7 Steps to Grow From Pain
Octopus Books · Print & ebook · August 1, 2023
How to grow from painful experiences and find meaning in life FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives.
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- Who it’s for
- Dr Jessamy Hibberd explores post-traumatic growth, trauma responses and ways to find meaning after painful experiences.
- Genres
- Trauma Psychology, PTSD & Recovery, Mental Health
- Published
- Octopus Books, August 1, 2023
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How to grow from painful experiences and find meaning in life FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.
Continue reading
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.
Post-Traumatic Growth
Dr Jessamy Hibberd explores post-traumatic growth, trauma responses and ways to find meaning after painful experiences.
Come here for
- Psychology, neuroscience and the author’s experiences on trauma
- A programme for processing past events and moving forward
Expect
- Building blocks for understanding pain and developing self-awareness
- A focus on purpose, self-acceptance and hope
Where it sits
| Trauma Psychology | 52% |
|---|---|
| PTSD & Recovery | 42% |
| Mental Health | 26% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- PTSD & Trauma
- Personality
- The Pursuit of Happiness
- Getting Motivated
Show all 7 publisher categories
- Building Self-Esteem
- Personal Growth
- PTSD & Recovery
- Authors
- Dr Jessamy Hibberd, Jessamy Hibberd
- Publisher
- Octopus Books
- Published
- August 1, 2023
- Format
- Print & ebook
- Reading lane
- PTSD & Trauma