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The Trans Self-care Workbook by Theo Lorenz

The Trans Self-care Workbook

A Coloring Book and Journal for Trans and Non-binary People

Theo Lorenz

Jessica Kingsley Publishers · Print & ebook · November 21, 2020

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises.

Transgender StudiesGender & SexualityThe Art of Journalingmental
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health
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Who it’s for
Trans and non-binary people seeking a self-care workbook
Themes
Self-care, Gender euphoria and dysphoria, Coming out and relationships
Pacing
Reflective

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Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Transgender Studies.

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  7. Different, Not LessChloe Hayden, Chloé Hayden57% match
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For younger readers: The Trans Survival Workbook, The Awesome Autistic Guide for Trans Teens, Homebody

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About this book

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

Who it’s for

  • Trans and non-binary people seeking a self-care workbook
  • Readers interested in coloring, journaling, and reflective exercises

Where it sits

Gender & Sexuality92%
The Art of Journaling47%
Transgender Studies32%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • The Art of Journaling
  • Transgender Studies
Authors
Theo Lorenz
Publisher
Jessica Kingsley Publishers
Published
November 21, 2020
Format
Print & ebook
Theme
Self-care · Gender euphoria and dysphoria · Coming out and relationships
Reading lane
The Art of Journaling