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The Anxiety Club by Dr. Frédéric Fanget

The Anxiety Club

How to Survive Modern Life

Dr. Frédéric Fanget, Catherine Meyer

SelfMadeHero · Print & ebook · October 1, 2024

An illustrated guide to help identify, understand, and manage anxiety.

Anxiety & PhobiasSelf-Help Comicsgraphic
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Who it’s for
Readers seeking practical tools to understand and manage anxiety
Themes
Anxiety management, Therapy and coping tools, Healthy ways to manage negative thoughts
Genres
Self-Help Comics, Anxiety & Phobias

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About this book

An illustrated guide to help identify, understand, and manage anxiety. In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking.

Continue reading

Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Where it sits

Anxiety & Phobias71%
Self-Help Comics54%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Self-Help Comics
  • Anxiety & Phobias
  • Emotions & Feelings for Teens
Authors
Dr. Frédéric Fanget, Catherine Meyer
Publisher
SelfMadeHero
Published
October 1, 2024
Format
Print & ebook
Theme
Anxiety management · Therapy and coping tools · Healthy ways to manage negative thoughts
Reading lane
Self-Help Comics