Breathe Deep
Barefoot Books · Hardcover · February 10, 2026
"A useful resource for programs that encourage mindfulness and self-calming skills for young children" – School Library Journal "Useful and simple guidance for helping the preschool quiet their roiling emotions" – Kirkus Reviews An original singalong to help kids quiet their bodies and mind before bed.
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- Who it’s for
- A gentle lullaby guides children through body awareness, breathing, and counting.
- Themes
- Mindfulness and breathing, Bedtime calming routine
- Pacing
- Reflective
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Start with this bookAbout this book
"A useful resource for programs that encourage mindfulness and self-calming skills for young children" – School Library Journal "Useful and simple guidance for helping the preschool quiet their roiling emotions" – Kirkus Reviews An original singalong to help kids quiet their bodies and mind before bed. Quiet your mind, quiet your heartbeat Quiet your body and just breathe. Breathe Deep.
Continue reading
Help kids relax for bedtime with this soothing original lullaby by Grammy®-winning artist Joanie Leeds. The gentle lyrics and calming music guide kids through a mindfulness exercise, bringing awareness to different parts of their bodies before they breathe deep and count from 1 to 10. - QR code provides access to audio video animation - Lyrics lead kids through a simple, calming breathing exercise - Endnotes provide more mindfulness activities for winding down before bed
Bedtime Breathing Exercise
A gentle lullaby guides children through body awareness, breathing, and counting.
Come here for
- Lyrics that lead a calming breathing exercise
- Endnotes with more wind-down mindfulness activities
Expect
- An original singalong with calming music
- A QR code for audio-video animation
Where it sits
| Mindfulness for Kids | 47% |
|---|---|
| Bedtime & Dreams | 40% |
| Emotions | 39% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- The Body
- Bedtime & Dreams
- Mindfulness & Meditation
- Stories in Verse
- Authors
- Joanie Leeds
- Publisher
- Barefoot Books
- Published
- February 10, 2026
- Format
- Hardcover
- Theme
- Mindfulness and breathing · Bedtime calming routine
- Reading lane
- The Body