Mind Your Gut
The Science-based, Whole-body Guide to Living Well With IBS
Grand Central Publishing · Print & ebook · March 5, 2024
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with.
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- Who it’s for
- Clear, science-minded guidance that treats IBS as a whole-body puzzle, not a single complaint.
- Genres
- Gastrointestinal Diseases, Low-FODMAP Recipes, Digestive Health
- Published
- Grand Central Publishing, March 5, 2024
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genres: Gastrointestinal Diseases and Low-FODMAP Recipes.
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Start with this bookAbout this book
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health.
Continue reading
Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: - The gut, brain, and food connection - Stress overload – its heavy impact on IBS - Easy to implement, symptom-specific interventions - Nutrition remedies to calm your belly and maximize your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - IBS mimickers and when to re-examine your symptoms with your doctor - And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Whole-Body Guide
Clear, science-minded guidance that treats IBS as a whole-body puzzle, not a single complaint.
Come here for
- science-based IBS guidance
- whole-body, practical framing
Expect
- straightforward explanation
- toolkit-style advice
Where it sits
| Gastrointestinal Diseases | 80% |
|---|---|
| Low-FODMAP Recipes | 40% |
| Digestive Health | 32% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Gastrointestinal Diseases
- Mental Health
- Authors
- Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD
- Publisher
- Grand Central Publishing
- Published
- March 5, 2024
- Format
- Print & ebook
- Reading lane
- Health & Wellness