The Complete Low-FODMAP Diet
A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders
The Experiment · Print & ebook · August 13, 2013
“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.
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- Who it’s for
- Practical, kitchen-centered support for eating with fewer digestive surprises.
- Genres
- Low-FODMAP Recipes, Gastrointestinal Diseases, Gluten-Free Cooking
- Published
- The Experiment, August 13, 2013
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Start with this bookAbout this book
“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer.
Continue reading
In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Recipe Relief
Practical, kitchen-centered support for eating with fewer digestive surprises.
Come here for
- recipe-driven low-FODMAP guidance
- food-forward help for gut discomfort
Expect
- clear recipe plan
- straightforward dietary focus
Where it sits
| Low-FODMAP Recipes | 89% |
|---|---|
| Gastrointestinal Diseases | 55% |
| Gluten-Free Cooking | 34% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Allergy-Friendly Cooking
- Gastrointestinal Diseases
- Digestive Health
- Authors
- Peter Gibson, Sue Shepherd, William D. Chey
- Publisher
- The Experiment
- Published
- August 13, 2013
- Format
- Print & ebook
- Reading lane
- Allergy-Friendly Cooking