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The Memory Bible by Gary Small MD

The Memory Bible

An Innovative Strategy for Keeping Your Brain Young

Gary Small MD, Gigi Vorgan

Grand Central Publishing · Print & ebook · June 15, 2021

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.

Aging & LongevityHow We Think & LearnSharpening Your Memoryyoung
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mentalhealth
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Who it’s for
Straightforward advice for keeping your brain engaged, readable enough to use as a reference.
Genres
Sharpening Your Memory, How We Think & Learn, Aging & Longevity
Published
Grand Central Publishing, June 15, 2021

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About this book

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book.

Continue reading

Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Practical Brain Guide

Straightforward advice for keeping your brain engaged, readable enough to use as a reference.

Come here for

  • practical brain-aging guidance
  • clear, usable takeaways

Expect

  • accessible self-help framing
  • toolkit-style organization

Where it sits

Sharpening Your Memory97%
Aging & Longevity45%
How We Think & Learn39%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Alzheimer's & Dementia
  • Neuroscience
  • Sharpening Your Memory
Authors
Gary Small MD, Gigi Vorgan
Publisher
Grand Central Publishing
Published
June 15, 2021
Format
Print & ebook
Reading lane
Alzheimer's & Dementia