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Dr. Gundry's Diet Evolution by Steven R. Gundry

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

Steven R. Gundry, Stephen Bel Davies, Tantor Audio

Harmony/Rodale/Convergent · Print & ebook · March 3, 2009

Dr.

Health & WellnessDiet PlansWeight Losshealth
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Who it’s for
Straightforward guidance on diet, genes, and the body, with a cookable, everyday bent.
Genres
Diet Plans, Weight Loss, Health & Wellness
Published
Harmony/Rodale/Convergent, March 3, 2009

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About this book

A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

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Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Clear Health Talk

Straightforward guidance on diet, genes, and the body, with a cookable, everyday bent.

Come here for

  • accessible health framing
  • recipe-adjacent practicalities

Expect

  • insight over drama
  • clear explanation without much fuss

Where it sits

Diet Plans53%
Health & Wellness44%
Weight Loss37%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Cooking for Weight Loss
  • Weight Loss
  • Genetics & Genomics
Authors
Steven R. Gundry, Stephen Bel Davies, Tantor Audio
Publisher
Harmony/Rodale/Convergent
Published
March 3, 2009
Format
Print & ebook
Reading lane
Cooking for Weight Loss