Breathwork and Psychotherapy

However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualization, and personal and collective love is vastly unrecognized and underutilized. In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath.