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Breathwork by Valerie Moselle

Breathwork

A 3-week Breathing Program to Gain Clarity, Calm, and Better Health

Valerie Moselle

Callisto Media · Print & ebook · June 25, 2019

Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice.

Health & WellnessMeditationYogapersonal development
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Who it’s for
Valerie Moselle’s three-week program pairs daily breathing exercises with evening meditation for clarity and calm.
Genres
Health & Wellness, Yoga, Meditation
Published
Callisto Media, June 25, 2019

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About this book

Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm.

Continue reading

With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes: - Breathing basics—Begin by learning the timeless fundamental practices of breathwork. - A 3-week program—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening. - Practical mind-body applications—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more. Transform automatic breaths into intentional breathing for deep healing with Breathwork.

Morning and Evening Breath

Valerie Moselle’s three-week program pairs daily breathing exercises with evening meditation for clarity and calm.

Come here for

  • Breathing basics and step-by-step morning and evening exercises
  • Targeted breathing practices addressing anxiety, asthma, insomnia, and allergies

Expect

  • A personal routine of restorative breathing techniques
  • Practices for energy, physical health, clarity, and calm

Where it sits

Health & Wellness40%
Yoga36%
Meditation31%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Stretching
  • Yoga
  • Respiratory Diseases
Authors
Valerie Moselle
Publisher
Callisto Media
Published
June 25, 2019
Format
Print & ebook
Reading lane
Stretching