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10 Minutes to Better Mental Health by Lee David

10 Minutes to Better Mental Health

A Step-by-step Guide for Teens Using CBT and Mindfulness

Lee David, Debbie Brewin

Jessica Kingsley Publishers · Print & ebook · March 21, 2022

What can you really do in 10 minutes?

Self-Esteem & Independence for TeensYA Mental HealthYA Mindfulness & Meditationteens
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Who it’s for
Brief CBT- and mindfulness-based steps explore worry, confidence, habits, and relationships.
Themes
Worry and anxiety, Confidence and resilience, Healthy habits and relationships
Genres
YA Mental Health, YA Mindfulness & Meditation, Self-Esteem & Independence for Teens

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For older readers: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Practical Meditation for Beginners, You Will Get Through This

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About this book

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships.

Continue reading

It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Ten-Minute Steps

Brief CBT- and mindfulness-based steps explore worry, confidence, habits, and relationships.

Come here for

  • Ten-minute steps and quick exercises
  • Sections to read, reflection questions, video clips, and everyday things to try

Expect

  • Questions for reflecting on your experiences
  • Exercises for understanding setbacks and building healthy life habits

Where it sits

YA Mental Health99%
YA Mindfulness & Meditation48%
Self-Esteem & Independence for Teens25%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • YA Mindfulness & Meditation
  • Emotions & Feelings for Teens
  • Psychology for Teens
Authors
Lee David, Debbie Brewin
Publisher
Jessica Kingsley Publishers
Published
March 21, 2022
Format
Print & ebook
Theme
Worry and anxiety · Confidence and resilience · Healthy habits and relationships
Reading lane
YA Mindfulness & Meditation