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A Teenage Girl's Guide to Living Well With ADD/ADHD by Sonia Ali

A Teenage Girl's Guide to Living Well With ADD/ADHD

Improve Your Self-esteem, Self-care and Self Knowledge

Sonia Ali

Jessica Kingsley Publishers · Print & ebook · December 21, 2021

Have you ever been told you are chatty or fidgety at school?

Self-Esteem & Independence for TeensYA Mental HealthPsychology for Teensgirls
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womenmanagement
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Genres
YA Mental Health, Psychology for Teens, Self-Esteem & Independence for Teens
Published
Jessica Kingsley Publishers, December 21, 2021

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For younger readers: Thriving With ADHD Workbook for Kids

For older readers: ADHD Is Awesome, Your Brain's Not Broken

Start with three books, and this one can be the first.

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About this book

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

Continue reading

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Where it sits

YA Mental Health62%
Psychology for Teens23%
Self-Esteem & Independence for Teens23%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Self-Esteem & Independence for Teens
Authors
Sonia Ali
Publisher
Jessica Kingsley Publishers
Published
December 21, 2021
Format
Print & ebook
Reading lane
Self-Esteem & Independence for Teens