Anxiety Relief for Teens
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Zeitgeist · Print & ebook · March 31, 2020
Is anxiety disrupting your life?
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- Who it’s for
- CBT skills and mindfulness practices offer ways to meet anxiety amid everyday pressures.
- Themes
- Anxiety management, Cognitive behavioral skills, Mindfulness practices
- Genres
- YA Mental Health, YA Mindfulness & Meditation, Depression & Mental Health for Teens
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genres: YA Mental Health and Depression & Mental Health for Teens.
The Anxiety Survival Guide for TeensJennifer Shannon LMFT, Doug Shannon81% match
Rewire Your Anxious Brain for TeensDebra Kissen PhD, Ashley D. Kendall PhD81% matchAlso shares YA Mindfulness & Meditation
10 Minutes to Better Mental HealthLee David, Debbie Brewin71% matchAlso shares YA Mindfulness & Meditation
5-minute Devotions for TeensLaura L. Smith63% match
You Are SeenOllie Lia, Amber Lia63% match
A Teenage Girl's Guide to Living Well With ADD/ADHDSonia Ali62% match
Where to StartMental Health America62% match
Wide AwakeDiana Winston59% matchAlso shares YA Mindfulness & Meditation
For older readers: Stuff That's Loud, The Happiness Trap, Freeing Your Child From Anxiety, Revised and Updated Edition
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Start with this bookAbout this book
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety.
Continue reading
So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: - Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. - 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. - 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
A Steadier Way
CBT skills and mindfulness practices offer ways to meet anxiety amid everyday pressures.
Come here for
- Quizzes that help you notice emotions and triggers
- Practical ways to shift anxious thoughts and reactions
Expect
- More than 30 CBT-based tools and mindfulness practices
- Breathing, visualization, meditation, and strategies for difficult emotions
Where it sits
| YA Mental Health | 84% |
|---|---|
| YA Mindfulness & Meditation | 48% |
| Depression & Mental Health for Teens | 38% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health Policy
- YA Mental Health
- Depression & Mental Health for Teens
- Authors
- Regine Galanti, PhD
- Publisher
- Zeitgeist
- Published
- March 31, 2020
- Format
- Print & ebook
- Theme
- Anxiety management · Cognitive behavioral skills · Mindfulness practices
- Reading lane
- Health Policy