Stuff That's Loud
A Teen's Guide to Unspiraling When OCD Gets Noisy
New Harbinger Publications · Print & ebook · May 1, 2020
An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
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- Who it’s for
- A practical, illustrated guide to meeting OCD with curiosity and flexibility.
- Genres
- Living with OCD, Therapy for Kids & Teens, CBT
- Published
- New Harbinger Publications, May 1, 2020
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genres: Living with OCD and CBT.
Thriving in Relationships When You Have OCDAmy Mariaskin PhD, Kimberley Quinlan LMFT71% match
Freedom From Obsessive Compulsive DisorderJonathan Grayson72% match
Pure O OCDChad LeJeune PhD, Chad Lejeune70% match
Brain Lock, Twentieth Anniversary EditionJeffrey M. Schwartz69% match
Rewire Your OCD BrainCatherine M. Pittman PhD, William H. Youngs PhD68% match
Freeing Your Child From Obsessive-compulsive Disorder, Revised and Updated EditionTamar E. Chansky, Ph.D.68% match
Stop Obsessing!Edna B. Foa, Reid Wilson67% match
For younger readers: Rewire Your Anxious Brain for Teens, When Harley Has Anxiety, Anxiety Relief for Teens
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Start with this bookAbout this book
An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy?
Continue reading
First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: - You’ll learn to be curious about the world around you - You’ll use willingness to step forward boldly - Flexibility skills to practice everywhere, everywhen - So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!
When Thoughts Get Loud
A practical, illustrated guide to meeting OCD with curiosity and flexibility.
Come here for
- Tools for spiraling thoughts and OCD behaviors
- A direct, reassuring approach to feeling less alone
Expect
- Introductions to ERP and ACT ideas
- Skills centered on willingness, curiosity, and flexibility
Where it sits
| CBT | 58% |
|---|---|
| Therapy for Kids & Teens | 39% |
| Living with OCD | 34% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- YA Mindfulness & Meditation
- Depression & Mental Health for Teens
- Compulsive Behavior for Teens
- Authors
- Ben Sedley PhD, Lisa W. Coyne PhD, Ben Sedley
- Publisher
- New Harbinger Publications
- Published
- May 1, 2020
- Format
- Print & ebook
- Reading lane
- YA Mindfulness & Meditation