The Happiness Trap
How to Stop Struggling and Start Living
Shambhala · Print & ebook · July 5, 2022
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold!
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- Who it’s for
- Serious, practical guidance for working with anxiety and the everyday habit of wrestling yourself.
- Themes
- mental health, self-improvement, mindfulness
- Pacing
- Reflective
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Start with this bookAbout this book
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Continue reading
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Practical CBT
Serious, practical guidance for working with anxiety and the everyday habit of wrestling yourself.
Come here for
- CBT tools, not pep talks
- clear, classroom-friendly framing
Expect
- instruction over inspiration
- straightforward, reusable concepts
Where it sits
| The Pursuit of Happiness | 47% |
|---|---|
| Anxiety & Phobias | 27% |
| Managing Stress | 22% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- How We Think & Learn
- The Pursuit of Happiness
- Managing Stress
- Authors
- Russ Harris
- Publisher
- Shambhala
- Published
- July 5, 2022
- Format
- Print & ebook
- Theme
- mental health · self-improvement · mindfulness
- Reading lane
- How We Think & Learn