Where to Start
A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Penguin Young Readers Group · Print & ebook · April 11, 2023
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice.
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- Who it’s for
- Clear, reassuring guidance makes mental health questions feel easier to approach.
- Themes
- Mental health challenges, Seeking professional help, Self-care
- Genres
- YA Mental Health, Depression & Mental Health for Teens, Psychology for Teens
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Start with this bookAbout this book
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step.
Continue reading
Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: - jargon-free information about all the most common mental illnesses, including a first self-assessment test; - tips on how to get professional help and how to talk about your mental health with friends and family; - essential tools, including handy worksheets and DIY mental health content; and - insightful, funny drawings by acclaimed cartoonist Gemma Correll.
A Gentle First Step
Clear, reassuring guidance makes mental health questions feel easier to approach.
Come here for
- Jargon-free information about common mental illnesses
- Practical guidance on finding help and practicing self-care
Expect
- Tips for talking with friends and family about mental health
- Worksheets, self-assessment, and funny drawings
Where it sits
| YA Mental Health | 98% |
|---|---|
| Depression & Mental Health for Teens | 39% |
| Psychology for Teens | 31% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- YA Mental Health
- Depression & Mental Health for Teens
- Emotions & Feelings for Teens
- Authors
- Mental Health America
- Publisher
- Penguin Young Readers Group
- Published
- April 11, 2023
- Format
- Print & ebook
- Theme
- Mental health challenges · Seeking professional help · Self-care
- Reading lane
- YA Mental Health