Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life With ADHD
Baker Publishing Group · Print & ebook · November 16, 2021
Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently.
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- Who it’s for
- Practical, emotionally attentive ADHD guidance that keeps one eye on coping and the other on the.
- Genres
- ADHD, Mental Health
- Published
- Baker Publishing Group, November 16, 2021
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Start with this bookAbout this book
Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
Continue reading
In Your Brain's Not Broken , Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by ● understanding the complicated emotional landscape and thought life of those with ADHD ● learning how people with ADHD understand time, energy, and motivation ● managing your emotions, thought patterns, and actions for your overall emotional health ● implementing practical ways to improve your ADHD and neurodivergent symptoms Also Available: Your Brain's Not Broken Workbook , a practical and interactive companion workbook that helps you apply these learnings to your own life.
Why It Lands
Practical, emotionally attentive ADHD guidance that keeps one eye on coping and the other on the.
Come here for
- emotion-forward ADHD guidance
- a conversation-ready, resilience-minded read
Expect
- adult, women-centered framing
- an edgier self-help tone
Where it sits
| ADHD | 85% |
|---|---|
| Mental Health | 26% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- ADHD
- Christian Family & Relationships
- Authors
- Tamara Rosier PhD, Tamara Rosier
- Publisher
- Baker Publishing Group
- Published
- November 16, 2021
- Format
- Print & ebook
- Reading lane
- ADHD