Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
A Workbook for Managing Depression and Anxiety
Sourcebooks · Print & ebook · October 18, 2016
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.
We earn from qualifying purchases.
- Who it’s for
- A structured, classroom-friendly workbook that makes CBT feel usable, not mystical.
- Themes
- Cognitive Behavioral Therapy, Anxiety Management, Depression Recovery
- Pacing
- Steady
Nearest books
Matched by what the books are about, then ordered by what their readers also loved.
ResilientRick Hanson PhD, Forrest Hanson54% match
This Is What Anxiety Looks LikeDavid A. Clark PhD, David A. Clark67% matchShares CBT and Anxiety & Phobias
You Will Get Through ThisJulie Radico, Nicole Helverson66% match
Unwinding AnxietyJudson Brewer MD PhD, Judson Brewer65% matchShares Anxiety & Phobias
For younger readers: Anxiety Relief for Teens, Rewire Your Anxious Brain for Teens, 10 Minutes to Better Mental Health
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
Continue reading
Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Structured CBT
A structured, classroom-friendly workbook that makes CBT feel usable, not mystical.
Come here for
- step-by-step CBT workbook format
- practical tools for depression and anxiety
Expect
- week-by-week exercises
- straightforward, serious guidance
Where it sits
| CBT | 97% |
|---|---|
| Anxiety & Phobias | 67% |
| Living with Depression | 67% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- How We Think & Learn
- CBT
- Living with Depression
- Authors
- Seth J. Gillihan PhD, Seth J. Gillihan
- Publisher
- Sourcebooks
- Published
- October 18, 2016
- Format
- Print & ebook
- Theme
- Cognitive Behavioral Therapy · Anxiety Management · Depression Recovery
- Reading lane
- How We Think & Learn