No More Fatigue
Why You're So Tired and What You Can Do About It
Turner Publishing Company · Print & ebook · February 1, 2011
A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time?
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- Who it’s for
- Jack Challem explains fatigue through five circles and outlines nutrition, activity, and sleep solutions.
- Genres
- Chronic Fatigue, Sleep, Health & Wellness
- Published
- Turner Publishing Company, February 1, 2011
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Start with this bookAbout this book
A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems.
Continue reading
Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book - Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue - Discusses the growing problems of adrenal fatigue and low thyroid hormone - Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life - Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Five Circles of Fatigue
Jack Challem explains fatigue through five circles and outlines nutrition, activity, and sleep solutions.
Come here for
- How eating habits, hormones, illness, and aging play a role in fatigue
- Discussion of adrenal fatigue and low thyroid hormone
Expect
- A nutrition and lifestyle program
- Energy-enhancing recipes and meal plans
Where it sits
| Chronic Fatigue | 93% |
|---|---|
| Health & Wellness | 46% |
| Sleep | 33% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Authors
- Jack Challem
- Publisher
- Turner Publishing Company
- Published
- February 1, 2011
- Format
- Print & ebook
- Reading lane
- Health & Wellness