Radical Compassion
Learning to Love Yourself and Your World With the Practice of RAIN
Penguin Publishing Group · Print & ebook · December 29, 2020
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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- Who it’s for
- A practical, gently spiritual guide to meeting yourself with more care.
- Genres
- Meditation, Buddhism - General
- Published
- Penguin Publishing Group, December 29, 2020
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For younger readers: A Pebble for Your Pocket, Your Brain Needs a Hug, Sunny Days Ahead
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Start with this bookAbout this book
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
Continue reading
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Why It Clicks
A practical, gently spiritual guide to meeting yourself with more care.
Come here for
- RAIN as a repeatable practice
- self-compassion with a Buddhist frame
Expect
- layered teaching
- usable reflection for study or daily practice
Where it sits
| Meditation | 81% |
|---|---|
| Buddhism - General | 23% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Spiritual Healing
- Therapy
- Buddhism - General
- Authors
- Tara Brach
- Publisher
- Penguin Publishing Group
- Published
- December 29, 2020
- Format
- Print & ebook
- Reading lane
- Spiritual Healing