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How to Sit by Thich Nhat Hanh

How to Sit

Thich Nhat Hanh

Parallax Press · Print & ebook · March 7, 2014

A Nonfiction pick for readers exploring How to Sit.

MeditationZen Buddhismpersonal developmentbuddhism
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philosophy
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Who it’s for
Accessible instructions for sitting, with the calm cadence of a daily companion.
Genres
Meditation, Zen Buddhism
Published
Parallax Press, March 7, 2014

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For younger readers: A Pebble for Your Pocket, Each Breath a Smile, A Kids Book About Mindfulness

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About this book

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.

Continue reading

This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.

Why This Clicks

Accessible instructions for sitting, with the calm cadence of a daily companion.

Come here for

  • Steady, usable guidance
  • Contemplative Buddhist practice

Expect

  • Beginner-friendly framing
  • A reference-you-can-return-to feel

Where it sits

Meditation73%
Zen Buddhism58%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Meditation
  • Zen Buddhism
Authors
Thich Nhat Hanh
Publisher
Parallax Press
Published
March 7, 2014
Format
Print & ebook
Reading lane
Meditation