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The Science of Stuck by Britt Frank LSCSW

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

Britt Frank LSCSW, Sasha Heinz, Britt Frank

Penguin Publishing Group · Print & ebook · March 22, 2022

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

Mental HealthPersonal GrowthTherapy & Counselingpersonal development
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managementgrowthmotivationalwomen
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Who it’s for
A clear, utility-minded look at why you stall and what helps you move again.
Genres
Personal Growth, Mental Health, Therapy & Counseling
Published
Penguin Publishing Group, March 22, 2022

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About this book

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

Continue reading

The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous “why” questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Why It Clicks

A clear, utility-minded look at why you stall and what helps you move again.

Come here for

  • Inertia, explained without the fog
  • Practical language for getting moving

Expect

  • Insight over pep talk
  • A book you can keep returning to

Where it sits

Personal Growth36%
Mental Health31%
Therapy & Counseling25%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Anxiety & Phobias
  • Managing Stress
  • Building Success
Authors
Britt Frank LSCSW, Sasha Heinz, Britt Frank
Publisher
Penguin Publishing Group
Published
March 22, 2022
Format
Print & ebook
Reading lane
Anxiety & Phobias