Say Good Night to Insomnia
The Six-week, Drug-free Program Developed at Harvard Medical School
Henry Holt and Co. · Print & ebook · September 15, 2009
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr.
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- Who it’s for
- A drug-free insomnia guide combines sleep habits, relaxation, and ways to rethink anxious thoughts about sleep.
- Themes
- Insomnia treatment, Cognitive behavioral therapy, Sleep-promoting habits
- Genres
- Sleep, CBT, Sleep Medicine
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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
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Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Sleep, Reconsidered
A drug-free insomnia guide combines sleep habits, relaxation, and ways to rethink anxious thoughts about sleep.
Come here for
- Practical CBT techniques for habits, relaxation, and sleep-related thoughts
- Clear-eyed discussion of sleeping pills and claims about sleep
Expect
- Guidance joining behavior changes with stress reduction
- A focus on lasting change without relying on drugs
Where it sits
| Sleep Medicine | 80% |
|---|---|
| Sleep | 62% |
| CBT | 51% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Sleep
- CBT
- Authors
- Gregg D. Jacobs
- Publisher
- Henry Holt and Co.
- Published
- September 15, 2009
- Format
- Print & ebook
- Theme
- Insomnia treatment · Cognitive behavioral therapy · Sleep-promoting habits
- Reading lane
- Health & Wellness