The Instinct to Heal
Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
Harmony/Rodale/Convergent · Print & ebook · February 5, 2005
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
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- Who it’s for
- A serious look at natural approaches that connect the body's rhythms with the brain.
- Themes
- Natural approaches to mental health, Depression and anxiety, Mind-body relationship
- Genres
- Living with Depression, Anxiety & Phobias, Health & Wellness
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Start with this bookAbout this book
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
Continue reading
In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
Body and Brain
A serious look at natural approaches that connect the body's rhythms with the brain.
Come here for
- Seven natural approaches presented as a treatment plan
- Options beyond drugs and talk therapy
Expect
- A focus on the body's relationship to the brain
- An approach to depression, anxiety, and stress
Where it sits
| Health & Wellness | 39% |
|---|---|
| Living with Depression | 38% |
| Anxiety & Phobias | 34% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Anxiety & Phobias
- Living with Depression
- Authors
- David Servan-Schreiber, MD, PhD
- Publisher
- Harmony/Rodale/Convergent
- Published
- February 5, 2005
- Format
- Print & ebook
- Theme
- Natural approaches to mental health · Depression and anxiety · Mind-body relationship
- Reading lane
- Health & Wellness