Beyond Mindfulness in Plain English by Bhante Gunaratana

Beyond Mindfulness in Plain English

An Introductory Guide to Deeper States of Meditation

Bhante Gunaratana, John Peddicord, Henepola Gunaratana

Wisdom Publications · Print & ebook · September 8, 2009

“A straightforward and pragmatic guide to deepening levels of concentration and insight.

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Genres
Meditation, Buddhist Practice & Ritual
Published
Wisdom Publications, September 8, 2009

About this book

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages.

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Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Where it sits

Meditation77%
Buddhist Practice & Ritual43%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Meditation
  • Theravada Buddhism
  • Mysticism
Authors
Bhante Gunaratana, John Peddicord, Henepola Gunaratana
Publisher
Wisdom Publications
Published
September 8, 2009
Format
Print & ebook
Reading lane
Meditation