Eat Well and Feel Great
The Teenager's Guide to Nutrition and Health
Bloomsbury USA · Print & ebook · January 24, 2023
'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist ---- This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life.
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- Who it’s for
- A teenager’s handbook to food, body confidence, practical advice, and recipes.
- Themes
- Nutrition and health, Body image and self-esteem, Mood, stress, and well-being
- Genres
- Diet & Nutrition, YA Mental Health, Cooking & Food
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Start with this bookAbout this book
'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist ---- This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life.
Continue reading
Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - Improve your mood - Reduce stress and anxiety - Sleep better and focus more - Maintain a healthy weight - Have a fresher complexion and healthy hair - Feel happier in your body Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
Food and Body
A teenager’s handbook to food, body confidence, practical advice, and recipes.
Come here for
- Guidance on building a healthy relationship with food and your body
- Quick and easy recipes featuring key nutrients
Expect
- Tips and advice on nutrition and lifestyle habits
- Case studies from the author’s clinical work with young people
Where it sits
| Diet & Nutrition | 94% |
|---|---|
| Cooking & Food | 24% |
| YA Mental Health | 18% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Cooking & Food
- Diet & Nutrition
- Authors
- Tina Lond-Caulk
- Publisher
- Bloomsbury USA
- Published
- January 24, 2023
- Format
- Print & ebook
- Theme
- Nutrition and health · Body image and self-esteem · Mood, stress, and well-being
- Reading lane
- Health & Wellness