The Body Ecology Diet
Recovering Your Health and Rebuilding Your Immunity
Hay House · Print & ebook · June 15, 2011
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.
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- Who it’s for
- A health-and-food lens that leans practical, a little sharp, and easy to keep following.
- Genres
- Diet Plans, Health & Wellness, Food as Medicine
- Published
- Hay House, June 15, 2011
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Start with this bookAbout this book
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.
Continue reading
The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
Food, Meet Body
A health-and-food lens that leans practical, a little sharp, and easy to keep following.
Come here for
- food-as-health framing
- clear explanation over fluff
Expect
- immune and digestive focus
- self-directed rebuilding
Where it sits
| Diet Plans | 68% |
|---|---|
| Food as Medicine | 31% |
| Health & Wellness | 27% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Health & Wellness
- Personal Growth
- Authors
- Donna Gates, Linda Schatz
- Publisher
- Hay House
- Published
- June 15, 2011
- Format
- Print & ebook
- Reading lane
- Diet Plans