The Autoimmune Fix by Tom O'Bryan

The Autoimmune Fix

How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Tom O'Bryan, Mark Hyman MD, Mark Hyman

Harmony/Rodale/Convergent · Print & ebook · September 20, 2016

Do you have crud in the blood?

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Who it’s for
A practical, no-frills guide to autoimmune risk and everyday change.
Genres
Immune System Disorders, Health & Wellness, Gluten-Free Cooking
Published
Harmony/Rodale/Convergent, September 20, 2016

About this book

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

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And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Practical Guide

A practical, no-frills guide to autoimmune risk and everyday change.

Come here for

  • practical autoimmune-oriented guidance
  • straightforward, accessible reference feel

Expect

  • toolkit-style takeaways
  • health-focused, instruction-first reading

Where it sits

Immune System Disorders100%
Gluten-Free Cooking37%
Health & Wellness25%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Diet Plans
  • Immune System Disorders
  • Brain & Nervous System Disorders
Authors
Tom O'Bryan, Mark Hyman MD, Mark Hyman
Publisher
Harmony/Rodale/Convergent
Published
September 20, 2016
Format
Print & ebook
Reading lane
Diet Plans