The Autoimmune Wellness Handbook
A DIY Guide to Living Well With Chronic Illness
Harmony/Rodale/Convergent · Print & ebook · November 1, 2016
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions.
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- Who it’s for
- A practical, whole-person guide to navigating autoimmune illness through nourishment, rest, movement, and connection.
- Genres
- Immune System Disorders, Health & Wellness, Food as Medicine
- Published
- Harmony/Rodale/Convergent, November 1, 2016
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Start with this bookAbout this book
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease.
Continue reading
While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Beyond the Plate
A practical, whole-person guide to navigating autoimmune illness through nourishment, rest, movement, and connection.
Come here for
- A whole-person approach to living with autoimmune disease
- Wellness that reaches beyond food
Expect
- Seven steps spanning information, collaboration, and daily well-being
- A complementary perspective alongside conventional care
Where it sits
| Immune System Disorders | 100% |
|---|---|
| Food as Medicine | 28% |
| Health & Wellness | 21% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Gluten-Free Cooking
- Health & Wellness
- Immune System Disorders
- Authors
- Mickey Trescott NTP, Angie Alt, Mickey Trescott
- Publisher
- Harmony/Rodale/Convergent
- Published
- November 1, 2016
- Format
- Print & ebook
- Reading lane
- Gluten-Free Cooking