New Anatomy for Strength & Fitness Training
An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit®, P90x®, and Other Popular Fitness Programs
Fox Chapel Publishing · Print & ebook · August 14, 2018
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
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- Who it’s for
- Anatomical illustrations connect exercise technique with the muscles and tendons working in each movement.
- Genres
- Strength Training, Anatomy, Weightlifting & Strength
- Published
- Fox Chapel Publishing, August 14, 2018
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Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Strength Training.
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Anatomy of Exercise for WomenLisa Purcell72% match
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For younger readers: The Busy Body Book, The Ultimate Book of the Human Body, Stephen Biesty's Incredible Body Cross-sections
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Start with this bookAbout this book
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.
Continue reading
With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Muscles in Motion
Anatomical illustrations connect exercise technique with the muscles and tendons working in each movement.
Come here for
- Anatomical illustrations showing muscles and tendons working during exercise
- Exercises grouped by body region, with execution and technique instructions
Expect
- More than 75 selected exercises
- Gym machines, free weights, body weight and stretching, yoga, and Pilates
Where it sits
| Strength Training | 96% |
|---|---|
| Anatomy | 36% |
| Weightlifting & Strength | 30% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Sports Medicine
- Authors
- Mark Vella
- Publisher
- Fox Chapel Publishing
- Published
- August 14, 2018
- Format
- Print & ebook
- Reading lane
- Exercise & Movement