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Ultimate Guide to Strength Training by Hollis Lance Liebman

Ultimate Guide to Strength Training

Flexibound – Illustrated, April 28, 2020

Hollis Lance Liebman, Thunder Bay Press

Thunder Bay Press · Print & ebook · April 28, 2020

Get strong and get fit with these exercises!

Strength TrainingExercise & MovementWeightlifting & Strengthsports
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Who it’s for
Build from basic movements toward a complete exercise plan, with step-by-step instructions and full-color illustrations.
Genres
Strength Training, Weightlifting & Strength, Exercise & Movement
Published
Thunder Bay Press, April 28, 2020

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For younger readers: Strength and Conditioning for Teenagers, The Busy Body Book, The Boy's Fitness Guide

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About this book

Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration.

Continue reading

In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

Strength Training

Build from basic movements toward a complete exercise plan, with step-by-step instructions and full-color illustrations.

Come here for

  • Exercises for flexibility and body weight
  • Weight- and equipment-based exercises

Expect

  • Routines for body improvement and sports
  • Guidance on strength-building and exercise technique

Where it sits

Strength Training100%
Weightlifting & Strength38%
Exercise & Movement26%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Exercise & Movement
  • Health & Wellness
  • Weightlifting & Strength
Authors
Hollis Lance Liebman, Thunder Bay Press
Publisher
Thunder Bay Press
Published
April 28, 2020
Format
Print & ebook
Reading lane
Exercise & Movement