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Stretch and Strengthen by Judith B. Alter

Stretch and Strengthen

Judith B. Alter, Judy Alter

HarperCollins · Paperback · February 25, 1992

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE.

Strength TrainingExercise & MovementStretchingwomen
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improvement
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Who it’s for
One hundred illustrated exercises apply a system grounded in exercise philosophy and sports medicine.
Genres
Stretching, Strength Training, Exercise & Movement
Published
HarperCollins, February 25, 1992

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About this book

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Illustrated Exercise System

One hundred illustrated exercises apply a system grounded in exercise philosophy and sports medicine.

Come here for

  • One hundred fully illustrated exercises
  • The system introduced in Surviving Exercise

Expect

  • Exercise philosophy as a foundation
  • Connections to kinesiology and sports medicine

Where it sits

Strength Training96%
Stretching76%
Exercise & Movement33%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Exercise & Movement
  • Interval Training (HIIT)
  • Strength Training
Show all 8 publisher categories
  • Stretching
  • Pain Management
  • The Pursuit of Happiness
  • Building Self-Esteem
Authors
Judith B. Alter, Judy Alter
Publisher
HarperCollins
Published
February 25, 1992
Format
Paperback
Reading lane
Aerobics