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Overcoming Destructive Beliefs, Feelings, and Behaviors by Albert Ellis

Overcoming Destructive Beliefs, Feelings, and Behaviors

New Directions for Rational Emotive Behavior Therapy

Albert Ellis

Globe Pequot Publishing · Print & ebook · November 1, 2001

First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world.

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Who it’s for
For professionals and lay readers interested in REBT
Themes
Rational Emotive Behavior Therapy, Restructuring destructive beliefs, Clinical mental health concerns
Genres
CBT, Addiction, Depression

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About this book

First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.REBT emphasizes the importance of cognition in psychological disturbances.

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Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health.This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Where it sits

CBT98%
Depression59%
Addiction21%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Mental Disorders
  • Therapy
  • CBT
Authors
Albert Ellis
Publisher
Globe Pequot Publishing
Published
November 1, 2001
Format
Print & ebook
Theme
Rational Emotive Behavior Therapy · Restructuring destructive beliefs · Clinical mental health concerns
Reading lane
Mental Disorders