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Relax and Be Aware by Sayadaw U Tejaniya

Relax and Be Aware

Mindfulness Meditations for Clarity, Confidence, and Wisdom

Sayadaw U Tejaniya, Doug McGill

Shambhala · Print & ebook · December 10, 2019

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

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Genres
Meditation, Buddhism - General
Published
Shambhala, December 10, 2019

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About this book

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness.

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Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Where it sits

Meditation87%
Buddhism - General28%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Meditation
  • Theravada Buddhism
  • Managing Stress
Authors
Sayadaw U Tejaniya, Doug McGill
Publisher
Shambhala
Published
December 10, 2019
Format
Print & ebook
Reading lane
Meditation