The Complex PTSD Workbook
A Mind-body Approach to Regaining Emotional Control and Becoming Whole
Sourcebooks · Print & ebook · January 10, 2017
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed.
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- Who it’s for
- A practical mind-body workbook pairs C-PTSD context with exercises, reflections, and therapeutic perspectives.
- Genres
- PTSD & Recovery, CBT, Mental Health
- Published
- Sourcebooks, January 10, 2017
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Start with this bookAbout this book
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible.
Continue reading
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: - Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. - Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. - Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Mind-Body Work
A practical mind-body workbook pairs C-PTSD context with exercises, reflections, and therapeutic perspectives.
Come here for
- A guided look at C-PTSD symptoms and unresolved childhood trauma
- Mind-body perspectives alongside CBT and somatic therapy
Expect
- Examples, exercises, and writing prompts for applying strategies
- Accessible context on common diagnoses and therapy approaches
Where it sits
| PTSD & Recovery | 63% |
|---|---|
| CBT | 27% |
| Mental Health | 20% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Military Families
- PTSD & Trauma
- Behavioral Psychology
- Authors
- Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz
- Publisher
- Sourcebooks
- Published
- January 10, 2017
- Format
- Print & ebook
- Reading lane
- Military Families