You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Harmony/Rodale/Convergent · Print & ebook · September 18, 2018
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
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- Who it’s for
- Explore how everyday choices may shape brain clarity, energy, and long-term memory.
- Genres
- Brain & Nervous System Disorders, Sharpening Your Memory, Health & Wellness
- Published
- Harmony/Rodale/Convergent, September 18, 2018
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Start with this bookAbout this book
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones.
Continue reading
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Clearer Thinking
Explore how everyday choices may shape brain clarity, energy, and long-term memory.
Come here for
- A practical look at brain fog, memory, and cognitive health
- Connections between food, environment, and self-care
Expect
- A step-by-step approach to cognitive health
- Guidance spanning prevention and treatment
Where it sits
| Brain & Nervous System Disorders | 86% |
|---|---|
| Sharpening Your Memory | 32% |
| Health & Wellness | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Immune System Disorders
- Brain & Nervous System Disorders
- Alzheimer's & Dementia
- Authors
- Tom O'Bryan, Mark Hyman - introduction, Random House Audio
- Publisher
- Harmony/Rodale/Convergent
- Published
- September 18, 2018
- Format
- Print & ebook
- Reading lane
- Immune System Disorders