No-nonsense Buddhism for Beginners

Inside, you'll discover the basics of Buddhism and how to apply the philosophies in your everyday life. A 4-part overview—Learn the fundamentals with chapters about the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices. Straightforward Q&As—Simplify the key concepts of Buddhism, like mindfulness, Zen, and why Buddhism is so has been around so long, into easy-to-understand ideas. "Everyday Buddhism" Sidebars—Make Buddhism less abstract with quick callouts throughout the book that offer down-to-earth examples of Buddhism that are all around you. Presented in a simple, conversational style, this friendly spiritual book provides the groundwork for building (or continuing) your own Buddhist practice.