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Thriving With Adult ADHD by Phil Boissiere MFT

Thriving With Adult ADHD

Skills to Strengthen Executive Functioning

Phil Boissiere MFT, Phil Boissiere

Sourcebooks · Print & ebook · December 25, 2018

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life.

ADHDTime Managementpersonal developmentadults
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Who it’s for
A practical guide to strengthening executive function across work, home, and relationships.
Genres
ADHD, Time Management
Published
Sourcebooks, December 25, 2018

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For younger readers: Thriving With ADHD Workbook for Kids, A Teenage Girl's Guide to Living Well With ADD/ADHD, The ADHD Workbook for Kids

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About this book

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge.

Continue reading

Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

Skills for Daily Life

A practical guide to strengthening executive function across work, home, and relationships.

Come here for

  • Clear connections between ADHD and executive functioning
  • Ways to build focus, planning, flexibility, and emotional regulation

Expect

  • Self-assessments to identify strengths and challenges
  • Evidence-based exercises and practical guidance

Where it sits

ADHD80%
Time Management32%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Learning Disabilities
  • ADHD
Authors
Phil Boissiere MFT, Phil Boissiere
Publisher
Sourcebooks
Published
December 25, 2018
Format
Print & ebook
Reading lane
Learning Disabilities