Protocols
An Operating Manual for the Human Body
S&S/Simon Element · Print & ebook · Forthcoming
Dr.
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- Who it’s for
- Guidelines explain the scientific principles behind protocols for improving brain function.
- Genres
- Health & Wellness, Mental Health, Neuroscience
- Published
- S&S/Simon Element, Forthcoming
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Start with this bookAbout this book
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Continue reading
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Brain Function Protocols
Guidelines explain the scientific principles behind protocols for improving brain function.
Come here for
- Guidelines for enhancing mood and energy
- Ways to optimize bodily health
Expect
- Customizable guidance for specific needs
- Explanations of protocols for learning new skills and behaviors
Where it sits
| Health & Wellness | 31% |
|---|---|
| Neuroscience | 31% |
| Mental Health | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Sleep
- Aging & Longevity
- How the Human Body Works
- Neuroscience
Show all 5 publisher categories
- Managing Stress
- Authors
- Andrew D. Huberman Ph.D., Andrew D. Huberman
- Publisher
- S&S/Simon Element
- Published
- Forthcoming
- Format
- Print & ebook
- Reading lane
- Sleep