Water Yoga
A Teacher's Guide to Improving Movement, Health and Wellbeing
Jessica Kingsley Publishers · Print & ebook · July 21, 2022
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions.
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- Who it’s for
- Water-based yoga instruction covers poses, breathing, meditation, safety, philosophy, and pool-specific teaching skills.
- Themes
- Accessible water yoga, Yoga instruction and safety, Health and wellbeing
- Genres
- Yoga, Aquatic Exercise, Physical Therapy
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For younger readers: Breathing Underwater, The Busy Body Book, Kwesi and Nana Ruby Learn to Swim
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Start with this bookAbout this book
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions.
Continue reading
Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Yoga in the Pool
Water-based yoga instruction covers poses, breathing, meditation, safety, philosophy, and pool-specific teaching skills.
Come here for
- Demonstrations of poses in black-and-white photographs
- Guidance on teaching in pool settings
Expect
- Water science alongside yoga systems
- Coverage of the eight limbs of water yoga
Where it sits
| Aquatic Exercise | 85% |
|---|---|
| Yoga | 64% |
| Physical Therapy | 57% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Aquatic Exercise
- Massage & Reflexology
- Yoga
- Authors
- Christa Fairbrother
- Publisher
- Jessica Kingsley Publishers
- Published
- July 21, 2022
- Format
- Print & ebook
- Theme
- Accessible water yoga · Yoga instruction and safety · Health and wellbeing
- Reading lane
- Aquatic Exercise